Access Physical Therapy & Wellness

Thursday, February 4, 2016

What is Gait Training?

We have all heard of weight training, but have you ever heard of gait training? When a baby is growing up and becoming more adventurous, they start to crawl around and eventually try to stand up. The more they crawl and attempt to stand up, the more they learn what it takes to walk and they form their own gait, or way of walking. After an illness or injury, people may have difficulty walking and will need to re-learn how to walk either on their own or with the assistance of an adaptive device.

Gait training is a type of physical therapy which helps people improve the way they walk or stand. An important aspect of gait training is to help in preventing falls in the future. The training will help in strengthening muscles and joints and will help in improving overall balance and posture. The body will build endurance while developing muscle memory as the legs are being retrained with repetitive motion.

Gait training will help in improving overall health as well, such as reducing heart disease and osteoporosis, whereas complete immobility may impair a person’s health even more. People suffering from injuries, such as spinal cord injuries, stroke, broken legs or pelvis, joint injuries, accident injuries, amputation, and knee replacements, are all qualified candidates for gait training. Children that are in need of gait training usually have suffered from brain injuries, neurological disorders, or musculoskeletal issues.

A person who is fit and healthy enough for gait training will be provided a prescription from a doctor and treatment will start as soon as possible. The exercises included in gait training mostly involve machines that assist the patient with walking but can also include human assistance as well.

Gait training can be tough, but it can be beneficial in the long run for the health of both the mind and the body of the patient.

We feel like we have the best physical therapists around. Did you know you don't need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montgomery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Liberty. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona. If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County. Give us a call today!

Thursday, January 28, 2016

Chronic Pain and Falls

Older adults sometimes feel chronic pain and it often goes completely untreated or undertreated which may result in more frequent falls. According to a study done by the Journal of the American Medical Association, a link has been discovered between chronic pain and an increased number of falls in adults older than 70 years of age. Pain should not be excused as a normal, natural part of growing older, but instead it should be seen as a serious condition to be treated properly. Older adults that experience pain in the joints of the arms and legs are more likely to be susceptible to falls because the pain is so intense that it can interfere with their daily activities.

For these older adults, it is common to hear stories of them falling and hurting themselves, but it is now being realized that the pain they are experiencing is a factor in why they are falling and hurting themselves even more. Risk factors that are most easy to be identified as being caused by pain include impaired gait, balance defects, and reduced muscle strength. It will be easier to identify the pain being experienced in older adults and will be easier to treat using these signs. It is essential to be checked for the chronic pain you may be experiencing instead of waiting for a fall to happen and causing more damage.

Preventative measures should be taken into account for the wellbeing of older adults and their pain should be included as a logical reason for falling. In order to fully assess the chronic pain, older adults should seek physical therapy for a full evaluation. The physical therapist will be able to create a current and future plan to reduce strain in the joints, which will, in turn, reduce the risk of falling.
We feel like we have the best physical therapists around. Did you know you don't need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montgomery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Liberty. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona. If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County. Give us a call today!

Thursday, January 21, 2016

Injury Care: R.I.C.E.

Whether you are clumsy or stable, injuries are bound to happen. Injuries can be prevented but for some this requires more time spent being cautious and in turn can make some tasks seem limited. After an injury occurs, panic overloads the body. If you are severely injured please seek medical attention as soon as possible. If you are the type who can manage the pain, here are some easy tips that can help promote the healing process.

R.I.C.E. is the key acronym you will use for the next three days as pain lasting any longer can be a sign of a more serious problem and if so an appointment should be set with a specialist. So what does R.I.C.E stand for?

R: Protect the area that is swollen or injured by RESTing. Take a break from the activity that caused the problem. If you are the type of individual that has a high tolerance for pain and is able to push past it, please do yourself a favor and take R.I.C.E into consideration as you may be prolonging or preventing proper healing.

I: Icing the injured area with an ice pack can help reduce swelling. Cold slows down circulation of blood flow therefore reducing pain and swelling. With this in mind, it is important to remember not to place ice directly to your skin. Instead wrap a towel over the ice pack to prevent discomfort. Apply ice for 10 to 20 minutes as many times as you can throughout the day.

C: Wrap the injured area so the compression can help decrease swelling. Wrapping a bandage too tight can cause more swelling around the affected area. Some signs of tight bandages include numbness, tingling, and an increase in pain. If the bandage is too loose compressions will have no effect so it is best to try and find a happy balance.

E: Elevate the injured area. If your injury consists of a sprained ankle, elevating the the area involves keeping your foot not on an angle. Keep your muscles relaxed at all times as this can be a factor in the healing process. Avoid any unnecessary strain to your injury.

Winter Sports Safety

Winter sports season is here! Like all sports, safety precautions must be followed in order to stay injury free, so follow these guidelines in order to have a successful winter sports season.

The first step you should remember is to dress appropriately. Wearing multiple layers will allow you to adjust to different conditions easily without risking exposure to the elements or suffering from overheating. Wearing an undershirt or tank top, shirt, sweater, and winter jacket will allow you enough wiggle room to get comfortable when indoors again, and wearing gloves, a hat, and a scarf will protect those vulnerable regions.

Be sure to warm up before embarking on your activity. Dynamic stretching of the body area you will be utilizing the most is the best method to avoid muscle sprains or strains. For instance, if you are snowboarding, focusing on your abdominal region and legs will get your muscles ready for action. Once you’ve completed your activity, a static cool down will help your muscles recover.

Do not do activities alone, especially when up in the mountains. A buddy or multiple buddies knowing exactly where you are is helpful as they can quickly come to your aid if you are injured. Being alone puts you in a vulnerable position if you suffer an injury that prevents you from contacting emergency personnel.

Make sure to check your equipment prior to engaging in your sport. Anything not in working order should be replaced immediately! If you are having issues with your form or have had minimal training, make sure that you work with an instructor prior to getting back out there.

It’s important that you listen to your body and take breaks as needed. Overexerting yourself in adverse winter conditions is extremely unsafe. Also, as with any physical activity, hydrate regularly! It may not be hot out, but that doesn’t mean you won’t become dehydrated just as fast when physically active.

Follow these tips and stay safe during the winter sports season. As with any other sport, safety measures must be taken so you can continue to enjoy the activities you love

Thursday, January 14, 2016

Tips on Staying Warm This Winter

The surprisingly warm weather has been more than welcomed by many as it seems we have skipped winter this year. Although the holidays have passed us by and the month of December has come to a close, winter weather seems to be making an appearance fashionably late. It is important we are prepared these next upcoming weeks as the cold weather is coming surely but slowly.

Did you know that most of your heat and thermal energy is loss through your head, fingertips and feet? These areas are important to keep layered. One way to protect your feet is by double pairing your socks before heading out while keeping your head covered and protected from cold air. The best piece of advice for those who are out daily is to keep bundled as keeping warm is the key to beating this season cold-free.

It is much easier to remove articles of clothing while out as opposed to wearing less if you become uncomfortable too bundled up. If you are more of a homebody who dislikes venturing out of the house during the winter, baking may be the answer. Yes, baking. The house overheats from the oven and leaves your home nice and toasty. ‘Tis the season for baked goods, including cookies and pies, and are always inviting to the home. Try hosting a party so that you will not have to travel in the cold air and harsh winds and you can have a nice smelling house and treats for all!

Resistance Training for Osteoarthritis

Osteoarthritis can be a very painful and debilitating condition, and a common mistake made by people with this condition is resting and avoiding exerting the arthritic joint when a flare up occurs.

Proactivity is key when it comes to osteoarthritis. Under a professional’s supervision, a program of strategic resistance training and cardio can actually reduce your symptoms. Resistance training in particular is extremely beneficial towards improving not only your overall well being but the intensity of the flare ups.

Safe options for a cardiovascular workout include cycling, swimming, and moderate walking. Resistance training improves symptoms of osteoarthritis by strengthening the local connective muscles of the joint region and helping to compensate for the arthritic joint region. It also helps aid in healing the arthritic locations of the joint. If you have a

The most optimal regimen for your osteoarthritis is dependent on the location. Form is crucial in making these exercises work due to the delicate nature of the arthritic joint. If you don’t know what you are doing, you risk possibly making your joint conditions worse, or possibly injuring the muscles you are attempting to strengthen.

Working under a professional’s supervision is critical to your success. A professional, such as a physical therapist, will be able to diagnose your joint’s condition and be able to determine the best fitness regimen. The physical therapist will teach you the proper ways to execute these movements in addition to the order and frequency.

It is extremely important and beneficial to your arthritis that you continue to remain active. Physical therapy can assure that you are doing it the right way!

Winter Safety Tips

Winter is a beautifully majestic time of the year, yet as pretty the snow and ice may be, it can present us with many obstacles. Being wary of your surroundings when outside is crucial to preventing injuries.

The first thing to pay attention to is your shoes. Boots or sneakers with traction are the best recommendation for icy and snowy conditions. Pay attention to what is in front of you as well as what is on the ground when walking. Avoid ice patches and hold onto railings if possible when traveling down-slope.

When outside, make sure to bundle up appropriately! If the weather dips below freezing, wear your winter coat, hat, scarves, and gloves in order to stay warm. In addition, wearing layers underneath your coat will help stave off any extreme weather. Staying warm will keep you comfortable and prevent you from getting frostbite or hypothermia and will allow you to take your time when getting to your destination, reducing the possibility of slips and falls from rushing through ice and snow.

Keep your car stocked up when traveling during the winter months! Although it is best to avoid driving during a winter storm, sometimes due to personal and work obligations, travel will be necessary. You will want to make sure you are keeping snow removal tools in your vehicle so that you can safely drive your car with clean windows and windshields. Depending on where you live, if strong winter storms are the norm this time of the year, you might want to travel with blankets, food, and water if you happen to get stuck somewhere. Avoiding travel during winter weather events is the safest option.

Finally, make sure your carbon monoxide detector batteries are replaced as incidences of carbon monoxide poisoning spike in the winter. Higher risk factors are present during the winter months due to the increased need to idle your vehicle before travel and the presence of carbon monoxide from space heaters and fireplaces.

Staying Healthy in 2016

It’s that time of the year again—a new beginning and a fresh start, although it does not have to be a new year though to bring about positive change in your life. It may be the first day of a new month or even just a new hour on a given day, but whenever you decide to implement changes, make sure it is the right time for you.

When focusing on your well-being, emphasizing both the emotional and physical side of the equation is equally important as both go hand in hand and affect one another. The old adage of eating in moderation and avoiding processed foods will do wonders for your body and will help keep your emotions in check as well as help to lose excess weight.

In addition to eating well, living an active lifestyle is great for your overall well-being as you age. Whether it be a formal workout a few days a week or walking your dog every morning and night, any change will be extremely beneficial for your heart and muscles.

Eating well and staying active are the major tenets to staving off excess weight which can overtime make it difficult to carry out everyday activities, and because of this, inflammation and deterioration are common with those carrying extra weight.

If you begin to notice aches and pains in your joints, addressing these issues earlier rather than later is the best option. By addressing the root of the problem, whether it be repetitive motioning or excess weight, you can also help prevent further injury.

The best way to address any issues is by seeking professional help. A physical therapist will be able to evaluate the injured joint and create an individualized action plan that will improve joint function in the long-term as well as reduce pain.

2016 can be your fresh start. Vow to make yourself a priority and you will thank yourself for years to come.

Physical Therapy and Arthritis

Winter is here and those with arthritis tend to suffer more pain in the colder weather. Scientists have devoted research to weather and its impact on your body and have found a correlation between arthritis and weather. Changes in temperature or a change in weight of the surrounding air can trigger joint pain, and it turns out the old wives’ tale about aching joints indicating a change in weather may actually be true.

Arthritis is defined as painful inflammation and stiffness of the joints. Colder weather may affect arthritis for the worse and it is best to follow a few instructions to limit the discomfort you may face.

The first and most obvious piece of advice is to dress warmly and comfortably. If it is cold outside, aching parts should be covered up. When the temperature shifts, layering may benefit you as you can always take clothes off if need be.

Staying active can help as physical activity can reduce pain and increase mobility with many types of arthritis. Physical therapy is a great way to keep active and improve your overall health condition. A physical therapist can create a personalized routine for you to follow rather than questioning what workouts would better suit your health. People with joint pain should stay active, and while it can be more difficult during the winter, exercising indoors in colder weathers can prevent aching. Along with staying active, it is important to stay hydrated as dehydration might make you more sensitive to pain.

A warm shower or even washing your hands with warm water can sooth the body. It is best to limit going outside in the cold weather after a hot bath or shower as you should wait for your body temperature should return to a more normal state. Adjusting your diet and adding more Vitamin D can lower your chances of feeling discomfort as Vitamin D deficiency might play a role in how sensitive you are to arthritis pain.

Keep an eye out for changes in your body during the winter as the reasoning may be due to change in temperature. Do your best to protect your body the best to your ability and seek treatment to limit pain or discomfort.

Tuesday, January 5, 2016

Physical Therapy in Cortlandt Manor, New York

Do you live in the Cortlandt area of New York? Located in Cortlandt Manor on East Main Street, right off Jacobs Hill Road, lies a physical therapy center that has touched the lives of its patients.

Cortlandt Physical Therapy, a member of the Access Physical Therapy and Wellness family, has been serving the community since 2003. They have continued to improve the lives of their patients suffering from arthritis, walking gait issues, multiple sclerosis, orthopedic injuries, and more!

The Physical Therapy Director, Joe Rifino, has been the driving force of this renowned physical therapy practice. After graduating from North Salem High School, Rifino attended the University of Connecticut followed by SUNY Stony Brook where he received his Bachelor of Science in Physical Therapy in 1999.

Rifino worked at Putnam Hospital and at a Yorktown physical therapy practice after graduation, leading to him becoming managing director and partner in Cortlandt Manor in 2004. Rifino currently lives in Hopewell Junction and enjoys many hobbies including snowboarding, basketball, and staying physically active at the gym.

Rifino’s practice has become a community staple in rehabilitation over the past 11 years. In addition to his formal education, Rifino continues to stay on top of new and upcoming manual therapy techniques as well as techniques to improve spinal mobilization.

The key to selecting the perfect physical therapist is finding one that is both experienced in the industry as well as one having the desire to evolve within it. Cortlandt Physical Therapy, under the leadership of Joe Rifino, has been a positive asset to the community and will continue to give patients the best treatment they deserve.

Do you Have Chronic Pain? Physical Therapy Can Help.

Pain is defined differently to each person. Some people can tolerate pain well while others…well...not so much. It may be time to seek the help of a specialist if you have reached your tolerance level or threshold of pain, although waiting until that point is usually not the best decision as symptoms may worsen over time.

The brain produces signals to the body as a warning to make you aware and conscious that there is a problem in or to the body. Pain is an unpleasant sensation that is usually associated with injury or tissue damage and it can be acute or chronic. The main sign that you have chronic pain is fearfulness, or when you avoid activity because you are scared to access the part of the body that hurts. If your knee hurts, for example, you may fear standing on it and creating a substantial amount of pain and discomfort due to the extra pressure.

Seeking the help of a physical therapist will help if you are in a situation where a limb or muscle is painful or uncomfortable. A specialist will find ways to improve your quality of life and find a solution to help you get active again. Physical therapists will teach you how to manage pain in a healthy way by providing unique treatments designed specifically to meet your needs.

Pain is usually reduced within the first few meetings and most treatments include strengthening and flexibility exercises which help you move more easily with less discomfort. Movements will gradually increase according to your abilities and physical therapists will carefully introduce gradual exercise programs to train the brain to sense the problem area of your body without sending pain signals. Manual therapy, including gentle hands-on techniques, can benefit the joint, and electric, heat, or ice may be used in place of manual therapy.

Physical therapists can benefit any physical issues you may face and can help find ways in which you can live a happier, pain-free life. Physical therapy is a great alternative to medication and surgery.

Weekend Warrior Injuries

Demanding work schedules have left people spending all of their energy when they have the most free time over the weekend. These “weekend warriors” are more susceptible to injury as their bodies cannot adjust quickly enough to the sudden increase in strenuous activity.

A common injury throughout the last decade amongst weekend warriors is a rupture of the Achilles tendon. This injury occurs frequently because the Achilles tendon allows us to push our foot off the ground while we walk or run. An ankle sprain is also a very common injury seen in weekend warriors. When the foot is twisted or rolled into a position beyond its normal ability, the injured person may not be able to put weight on the affected area afterwards. Shin splints can occur in people that run, play sports on hard or uneven surfaces, or people with flat feet or high arches. The best way to heal from these injuries is to simply rest and avoid the activity which caused the injury in the first place.

Routine is crucial for reducing injuries commonly seen in weekend warriors. Stretching should be incorporated into a daily regimen as it is essential in preventing injuries and is simple enough for people with busy schedules to include into their everyday life. Before beginning any physical activity, it is important to incorporate a warm-up exercise along with a stretching routine before beginning any physical activity. Your muscles and body will be prepared for the strenuous exercise it is about to endure and will help in preventing sprains.

Another piece of advice for weekend warriors is to include cross-training into their workouts. Cross-training will help to work different muscles throughout the body in order to prevent overuse of just one group of muscles. Remember to be aware of your own body and the amount of exercise it is able to endure without pushing the boundaries to the point of injury. Rest and preventative measures should always be taken into consideration, and if a serious injury does occur, it is advised to seek medical attention as soon as possible. Don’t be afraid to talk with your physical therapist to see how they can help keep you enjoying your weekends to the fullest.

Thursday, December 17, 2015

Holiday stress

‘Tis the season to be jolly...since when? Holidays are wonderful when you look back at the memories that are shared, but the chaos can fill us with stress and depression rather than happiness and joy. Between thinking of gifts, checking if your bank account can provide the gifts, and dealing with your hectic family reunion, how do you keep your sanity?

Stress is a natural part of life and is difficult to figure out because it means something different to everyone. When a person is stressed out, it is difficult to stop and regroup. The best way to stop the stress is to eliminate it to begin with. You may feel physical strain this holiday seasons because the body works together as a system. What may affect your mental health will also trigger a physical stressor. It is beneficial to determine your tolerance level for stress and to do your best in changing a stressful situation whenever possible this holiday season.

First, plan ahead. Do things the old fashion way—sit down, clear your mind, and see what should be done first. The more difficult tasks should be at the top of your priority as they are most likely causing you the most stress. Use your imagination and picture how things will play out. Create backup plans. It is key to be realistic. The holidays don’t have to be perfect as families change and grow and traditions and rituals change.

Taking on more responsibility than you can or should handle can also cause you stress. It’s okay to ask for help. If a holiday dinner is what is driving you insane, ask some family members if they are able to prepare a portion of a meal. If finances are a problem, it is best to save ahead of time. If you have not started to do so, try finding sales. There are always loopholes and by exploiting them you can have a less stressful holiday season.

When to seek the help of a physical therapist

Are daily activities becoming tiresome and difficult to manage? Has pain or discomfort become a normal feeling on a day-to-day basis? Do simple tasks such as taking off you shoes or walking up the stairs hurt your joints? If so, it might be time to seek help from a physical therapist.

Physical therapists are highly trained and educated healthcare professionals who help patients reduce pain and improve and restore mobility. Physical therapists are able to assist your recovery both before and after surgery as well as teach their patients how to prevent or manage the symptoms of their condition in order to achieve long-term health benefits while also showing you alternate techniques to pain management without the use of medication or surgery. With each visit to the physical therapist, his or her goal is to promote movement, reduce pain, and restore function to the problematic area using a well-organized fitness program designed specifically for you in order to achieve a much more healthy and active lifestyle.

Knowing if and when you should seek a physical therapist is often tricky. If you are experiencing pain that will not go away in a joint or muscle and it persists longer than a few days, it may be in your best interest to seek the help of a physical therapist. If pain is recurring even after you think it has “passed”, a visit will not hurt as it is better to be safe than sorry. If you have been through a traumatic event, such as slipping down the stairs, problems may still persist and it would be in your best interest to seek the help of a physical therapist. If medication no longer temporarily helps the pain, you may be experiencing a more chronic problem, it may also be a good time to seek therapy. Lastly, if you see visible changes such as swelling around the injured joint, a physical therapist is the person to contact.

If these pains continue when doing basic activities a physical therapist can help determine the cause for your pain and guide you on the right path. Pushing past a pain will not benefit you in the long term but rather subside and will eventually surface again with possibly a more severe problem.

Beating Holiday Stress

It’s the most wonderful time of the year, they said. All your troubles will be out of sight, they said. Well, I don’t know about you, but I’m beginning to feel fa-la-la-la-lethargic. In reality, the over-commercialized holiday season has become a point of stress for most of us. Whether it is the stress of shopping in an overcrowded mall in an attempt to find the perfect gifts for our loved ones, feeling overwhelmed by all the holiday festivities you are required to attend, or because the year is coming to a close and you didn’t accomplish what you hoped, the pressure of the holidays can get to all of us in a number of different ways.

The truth of the matter is we put unrealistic expectations on ourselves and are spreading ourselves thin in an attempt to spread holiday cheer, although “thin” isn’t exactly how we’re feeling after all the overeating we do at our holiday festivities. The list of stressors goes on and on, but what we really want to know is how do we cope with the stress and anxiety associated with the holiday blues?

The best offense is a good defense

When it comes to managing holiday stress it is best to go into the season with a game plan. Be sure to budget not only your money, but your time.

Shopping

There are a number of ways to cut down on shopping stress. When it comes to spending money, it is always wise to make a budget. Figure out who you are buying gifts for this season and how much money you are looking to spend on each person. Try not to beat yourself up if you go a little over budget, after all, ‘tis the season.

It can be overwhelming shopping in an overcrowded mall. Online shopping can be a good remedy for this stress. Who wouldn’t prefer to knock out the bulk of their shopping from the comfort of their own home? It can be less time consuming and allows you to the opportunity to multi-task.

Suggest organizing a Secret Santa or Grab Bag with your friends to help cut back on spending.

Festivities

Holiday parties can be fun and festive with good eats and drinks, but sometimes during the holiday season the number of parties we are required to attend can be overwhelming. Remember, it is okay to say no sometimes. Chances are you are not the only one feeling the heat because of the number of festivities you have on your plate.

If you think attending parties are stressful, imagine hosting one. The host is a stressful task no matter the time of year, which is why recruiting close friends and family to help with the planning, shopping, set up and management of the party is crucial. Never be a afraid to ask for help as delegating responsibilities will do wonders for decreasing stress.

Family

‘Tis the season for families to come together in celebration with peace, love, and harmony. However, not all families are the Brady Bunch. No one knows how to get under your skin like family. Whether it be frustration from pointed comments or lingering tension with another family member, keeping your composure is the best and sometimes only way to cope. Despite the anxieties you may be feeling from a family reunion, there is a time and place for these things to be discussed and it is not over a Thanksgiving turkey. Family is family and nobody is perfect. It is much easier to keep an open mind and heart and accept people for who they are, especially during this time of year.

Happy New Year?

Another year is coming to a close and maybe you have not accomplished what you hoped. Perhaps you didn’t reach your weight loss goal, or maybe you didn’t get the promotion you wanted or your love life is lacking. Life is not as neatly packaged as the presents we wrap at this time of year and it doesn’t always go according to schedule. Remember that you are only human and it is unhealthy to put so much pressure on yourself to be perfect and have a perfect holiday season. Life isn’t perfect. Adapt. A new you year is upon us, so regroup, reframe, and do your best.

Good luck this holiday season keeping your stress levels down. It is important not only for your sanity but for your body and overall wellbeing. Happy Holidays!

Tuesday, December 8, 2015

National Influenza Vaccination Week

We have officially turned the calendar to December. Colder weather, including snow, is on the horizon, meaning we will have some beautiful scenery and some tough commutes! Along with the change from fall to winter, however, comes a greater chance of getting sick. December is a month in which individuals should take the initiative to stay healthy, and from the 6th until the 12th of the month, the Center for Disease Control and Prevention encourages everyone to participate in National Influenza Week.

The influenza vaccine has received some criticism in recent years but the fact remains that it provides many health benefits. The vaccine is also known as a flu shot, and is an annual vaccination in which a low strain of different viruses are exposed to your immune system in order to strengthen resistance to the infection. An annual flu shot is necessary to protect you fully as the body’s immunity to vaccines declines and the influenza virus continuously changes due to mutations.

The most common question regarding the influenza vaccine is if it is necessary. Influenza is a serious disease that can lead to hospitalization and possibly death, and the best way to reduce the chances of being susceptible to the virus is to get the shot each season. The virus will spread less through the community if more people decided to get the flu shot.

Influenza vaccines will prompt the body to create antibodies to help aid the immune system two weeks after you get the shot. Feeling sick for a few days simply means that your body is reacting to the foreign substance and is therefore lessening the chances of catching the virus again. Influenza vaccinations are available as early as October, although the most common outbreaks occur during the months of December and January.

The first step in staying active and keeping your body physically fit is staying healthy. The flu shot is offered at doctors’ offices, health clinics, pharmacies, and college health centers, so you can still get the vaccine even if you do not have a regular doctor. Consider receiving the influenza vaccine if you are serious about protecting yourself from getting sick.

What to Expect from Your First Visit to a Physical Therapist

Have you considered physical therapy or have you already made your first appointment? Congratulations on beginning this next chapter of wellness in your life! It should be your top priority to get back to normal whether you’ve suffered from chronic pain for a portion of your life or you have had a sudden accident causing injury.

Your first appointment will be highly informational for both you and your physical therapist. During this evaluation, your physical therapist will ask you questions regarding your injury or condition as well as your lifestyle and history. Through a series of tests such as postural and movement analysis and strategic palpation of the affected muscles and joints, your physical therapist will be able to formulate a personalized action plan for your success.
The first visit to the physical therapist will in many cases be your first therapy session. Don’t forget to bring your insurance card or any paperwork from your doctor and be sure to wear comfortable clothing as your therapist will need you to have full range of motion. A typical physical therapy session will last around 45 minutes.
The physical therapist may prescribe you exercises to be performed at home in addition to exercises he or she will assist you with during a session. It is crucial to follow this routine as it will help further your progress as well as help with pain relief. The physical therapist will monitor and record your progress each session in order to fine tune your treatment plan and to make sure you are receiving the best treatment for your ailment.
Physical therapy is your first step to regaining your health and wellness and getting back to the lifestyle you remember. If you are looking to ease your chronic pain or need help recovering from an accident or injury, take that step and book an appointment today!
We feel like we have the best physical therapists around. Did you know you don't need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montgomery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Liberty. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona. If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County. Give us a call today!

Wednesday, December 2, 2015

Basketball Injuries

As we get into the full swing of basketball season, players must be wary of injuries on and off the court affecting your game. Whether it is a pickup game on the neighborhood court or an organized league in a crowded gymnasium, millions of men and women who play basketball each year are at risk for a wide range of injuries.

According to a study by the National Athletic Trainers’ Association (NATA), 22% of all male basketball players sustained an injury last year, with 42% of the injuries were to the ankle or the foot. Sprains were the most common types of injuries followed by injuries to the hip, thigh, and knee. Perhaps the most alarming statistic, however, is 60% of these injuries occurred during practice and 59% during the second half of a game.

These statistics prove warming up through proper stretching and building up endurance to prevent fatigue is the most important factor in preventing basketball injuries. Basketball is a fast-paced, physical sport, and maintaining a high level of fitness is optimal in preventing injuries.

The offseason is usually the most important part of your training regimen for the season. A physical therapist can help you maintain a proper fitness program made up of strength training, flexibility, and aerobic exercise. Athletes who are out of shape are more likely to sustain and less likely to recover from an injury. It is also required to get a yearly physical examination and to follow any recommendations your doctor may have.

Warming up is also another major factor in preventing an injury when playing basketball. Dynamic stretches should be done before a game or practice and static stretches should be done as a cool-down afterward. Keep yourself hydrated throughout a game and make sure you wear proper basketball shoes with skid-resistant soles. It may also be beneficial to wear other equipment, including a mouthguard, ankle supports, and knee and elbow pads.

If you are injured during a game or practice, a physical therapist can help you get back on the hardwood as quickly as possible. He or she can help you recover from common basketball injuries such as ankle and knee sprains, jammed fingers, and stress factors, and many more! Although some sports injuries are not 100% preventable, you can decrease your risk of a season-ending injury by following these basic prevention methods.

- See more at: http://accessptw.com/blog/Basketball-Injuries~1824.html#sthash.5t1oXbAa.dpuf

Tuesday, November 24, 2015

Prevention of Osteoporosis

Osteoporosis is a condition that nearly one in five American women over 50 and one in twenty American men over 50 live with. Osteoporosis is the loss of bone density and mobility which can increase the likelihood of bone breakage in everyday situations.

Although bone loss, especially in women, is partially unavoidable due to hormonal changes, there are a multitude of lifestyle changes that can help prevent this life-altering condition. One of the biggest ways you can prevent osteoporosis is by maintaining a balanced diet including leafy greens, protein, and calcium as these are critical to keeping bones healthy.

If you are unsure about how much calcium is in your regular diet, ask your doctor or utilize food tracking phone apps to monitor your macronutrients. Apps like MyFitnessPal will provide you with information on the nutrients you are getting in your current diet. If you see you are lacking in calcium, modifying your diet will be beneficial as your body absorbs calcium optimally through food. An alternative is to incorporate a calcium supplement into your diet.

Calcium absorption in the body is not effective without Vitamin D, which aids in signaling the need to store calcium. Calcium is excreted rather than stored in its absence. The best source of Vitamin D is generated in the skin when in contact with sunlight. It only takes approximately twenty minutes of SPF-protected sun contact to give your body enough Vitamin D to absorb calcium. Other sources of Vitamin D include fatty fish such as salmon, tuna, or mackerel, egg yolks, beef liver, cod liver oil, and Vitamin D enriched milk or orange juice.

Smoking cigarettes and drinking alcohol in excess is also linked to bone loss as both impede the natural process in maintaining and growing bone mass. Staying physically active throughout your life also prevents bone loss. Activities such as walking, running, and dancing keep your muscles and bones strong. Bones at maximum density are optimal as you go through the aging process.
Osteoporosis is a serious, life-threatening condition, and although some bone loss naturally occurs as you age, taking a proactive approach now will reduce your likelihood of developing the condition it in the future.

We feel like we have the best physical therapists around. Did you know you don't need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montgomery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Liberty. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona. If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County. Give us a call today!

Thursday, November 19, 2015

Joint Replacement

Has a doctor recommended joint replacement surgery? You are not alone. Joint replacements have become more common as more than one million Americans have had their hips or knees replaced each year. Joints can be damaged by arthritis as well as other diseases or injuries. As you gets older, more bone and joint problems occur. A doctor may suggest joint replacement to improve quality of life as it may help you move around and relieve pain you may be pushing through. Some common knowledge may help you decide if you would like to follow through with the surgery.

Joints are where two or more bones are able to connect together. An example of a joint would be located at the knee, hip, or shoulder. Joint replacement surgery is a process in which a damaged joint is removed and a new joint is inserted. Joints become a problem when they are damaged as it can cause pain, stiffness, and swelling. Since bone tissues are alive, proper blood flow is needed to allow themselves to repair.

New joints are inserted in a way that your bone is able to grow into it. For the elderly, joints are cemented because they have “weak” bones. Uncemented joints are recommended for younger, more active people who have fairly good quality bones. Replaced joints last for approximately 10-15 years.

It is advised you seek medical help if you are in constant pain as only a doctor is able to tell if a joint replacement is necessary. Exams may need to be taken to identify any damage in the joints. After an examination of your joints, a doctor may recommend exercises, physical therapy, or medication dependent on the severity of the joint damage. During the joint replacement surgery, the patient will be given anesthesia to block out nerve receptors enabling them to feel pain. The damaged joint is replaced with plastic or metal and the duration of the surgery is dependent on each individual.

Physical therapy is the most effective treatment after joint surgery. Physical therapy uses a physical method as a long lasting way to relieve pain as opposed to medication that may settle the pain for a short time only to return a few hours later. Physical therapy is often followed by the joint surgery and it is used to help strengthen muscles around the new joint and assist in your ability to regain motion.

We feel like we have the best physical therapists around. Did you know you don't need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montgomery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Liberty. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona. If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County. Give us a call today!