Demanding work schedules have left people spending all of their energy when they have the most free time over the weekend. These “weekend warriors” are more susceptible to injury as their bodies cannot adjust quickly enough to the sudden increase in strenuous activity.
A common injury throughout the last decade amongst weekend warriors is a rupture of the Achilles tendon. This injury occurs frequently because the Achilles tendon allows us to push our foot off the ground while we walk or run. An ankle sprain is also a very common injury seen in weekend warriors. When the foot is twisted or rolled into a position beyond its normal ability, the injured person may not be able to put weight on the affected area afterwards. Shin splints can occur in people that run, play sports on hard or uneven surfaces, or people with flat feet or high arches. The best way to heal from these injuries is to simply rest and avoid the activity which caused the injury in the first place.
Routine is crucial for reducing injuries commonly seen in weekend warriors. Stretching should be incorporated into a daily regimen as it is essential in preventing injuries and is simple enough for people with busy schedules to include into their everyday life. Before beginning any physical activity, it is important to incorporate a warm-up exercise along with a stretching routine before beginning any physical activity. Your muscles and body will be prepared for the strenuous exercise it is about to endure and will help in preventing sprains.
Another piece of advice for weekend warriors is to include cross-training into their workouts. Cross-training will help to work different muscles throughout the body in order to prevent overuse of just one group of muscles. Remember to be aware of your own body and the amount of exercise it is able to endure without pushing the boundaries to the point of injury. Rest and preventative measures should always be taken into consideration, and if a serious injury does occur, it is advised to seek medical attention as soon as possible. Don’t be afraid to talk with your physical therapist to see how they can help keep you enjoying your weekends to the fullest.
We feel like we have the best physical therapists around. Did you know you don't need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montgomery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Liberty. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona. If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County. Give us a call today!
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