Stressed because you’re trying to clean the house, prep the turkey, entertain your in-laws while also Skyping with your Uncle? Take a moment to pause and take 6-10 deep breaths and try to relax.
Whether it’s a little too much family time or you just ate a whole pumpkin pie, some meditation could help lower stress levels. Take a few minutes to separate your self and have some quiet time.
Make sure to get at least seven hours of sleep the night before Thanksgiving dinner. If you don’t get enough sleep, your appetite could be even larger than they normally would be, causing you to overeat.
At the end of the day, Thanksgiving should be a day spent with loved ones and great food. Be sure to give yourself some room to enjoy yourself, and most of all, be grateful - that’s what Thanksgiving is for!
We feel like we have the best physical therapists around. Did you know you don't need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montogmery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Ferndale. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona. If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County. Give us a call today!
No comments:
Post a Comment