When it comes to weight loss training, many are so determined to cut down their body fat, that they are willing to push themselves past their limits. This includes waking up early, putting time aside during the day, or staying up late to hit the gym. Despite this dedication, many are concerned with the fact that they are not losing any significant weight or seeing a positive difference. The following reasons may be the problem:
1. Choosing bad food after a workout. It may seem like a reasonable idea to eat some sweet treats as a reward, but it is doing your body no good. It basically defeats the purpose of working out in the first place. Common foods that people will eat after working out include smoothies, energy bars, muffins, breakfast sandwiches, and flavored coffees. These do not have any nutritional value and are high in calories and laden sugar. The foods that you should be eating include proteins like eggs, yogurt, milk, oatmeal, beans and lean meats. Healthy snack ideas include peanut butter on whole wheat toast, fruit, celery, crackers and low-fat cheese. There are so many delicious choices out there that will do wonders for your body. It is all about portion control and getting into the habit of making healthy choices.
2. Eating out of boredom. This often occurs when you are going throughout your day and eating because it is convenient. Eating whatever when you’re home, when you are driving and when you are sitting at the desk at work. These can all become bad habits because it leads to eating more than you need. It is also known as mindless eating because since you aren’t focusing on the meal, your body isn’t recognizing it as one. This can lead to being hungry soon after eating. A habit you don’t want to start.
3. Not eating enough during the day. Not eating breakfast or going to work all day and skipping lunch is a no-no. Eat breakfast everyday, it is required to get the nutrients and energy you need to get started. Skipping lunch and going straight to the gym is another bad idea. When we workout on empty stomachs, it forces our bodies to break down existing muscle tissue and taking away our energy. As a result, this slows down our metabolism and does not allow weight loss to occur. Don’t forget to eat!
Weight loss is no easy task but when choosing the best plan for our bodies, it will be a success. It should be a precious and thought out process because it is not only for losing those extra pounds, but maintaining a healthy lifestyle as well. Getting used to drinking plenty of water, eating the right foods that are packed with protein, fibers, good carbs and exercising is the best way to go. Portion control is one of the most important things to remember, especially in a country where we have meals at restaurants that are enough to feed entire families. Make eating healthy a lifestyle that you want for yourself, not something that involves self-control.
We feel like we have the best physical therapists around. Did you know you don't need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montogmery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Ferndale. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona. If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County. Give us a call today!
We feel like we have the best physical therapists around. Did you know you don't need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montogmery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Ferndale. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona. If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County. Give us a call today!
When
it comes to weight loss training, many are so determined to cut down
their body fat, that they are willing to push themselves past their
limits. This includes waking up early, putting time aside during the
day, or staying up late to hit the gym. Despite this dedication, many
are concerned with the fact that they are not losing any significant
weight or seeing a positive difference. The following reasons may be the
problem:
1. Choosing bad food after a workout. It may seem like a
reasonable idea to eat some sweet treats as a reward, but it is doing
your body no good. It basically defeats the purpose of working out in
the first place. Common foods that people will eat after working out
include smoothies, energy bars, muffins, breakfast sandwiches, and
flavored coffees. These do not have any nutritional value and are high
in calories and laden sugar. The foods that you should be eating include
proteins like eggs, yogurt, milk, oatmeal, beans and lean meats.
Healthy snack ideas include peanut butter on whole wheat toast, fruit,
celery, crackers and low-fat cheese. There are so many delicious choices
out there that will do wonders for your body. It is all about portion
control and getting into the habit of making healthy choices.
2. Eating out of boredom. This often occurs when you are
going throughout your day and eating because it is convenient. Eating
whatever when you’re home, when you are driving and when you are sitting
at the desk at work. These can all become bad habits because it leads
to eating more than you need. It is also known as mindless eating
because since you aren’t focusing on the meal, your body isn’t
recognizing it as one. This can lead to being hungry soon after eating. A
habit you don’t want to start.
3. Not eating enough during the day. Not eating breakfast
or going to work all day and skipping lunch is a no-no. Eat breakfast
everyday, it is required to get the nutrients and energy you need to get
started. Skipping lunch and going straight to the gym is another bad
idea. When we workout on empty stomachs, it forces our bodies to break
down existing muscle tissue and taking away our energy. As a result,
this slows down our metabolism and does not allow weight loss to occur.
Don’t forget to eat!
Weight loss is no easy task but when choosing the best plan
for our bodies, it will be a success. It should be a precious and
thought out process because it is not only for losing those extra
pounds, but maintaining a healthy lifestyle as well. Getting used to
drinking plenty of water, eating the right foods that are packed with
protein, fibers, good carbs and exercising is the best way to go.
Portion control is one of the most important things to remember,
especially in a country where we have meals at restaurants that are
enough to feed entire families. Make eating healthy a lifestyle that you
want for yourself, not something that involves self-control.
We feel like we have the best physical therapists around. Did you know you don't need a referral to get help from a Physical Therapist. Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet.
- See more at: http://accessptw.com/blog/Working-Out-but-Aren-t-Losing-Weight-~532.html#sthash.2F9CQFoS.dpuf
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