How to Preserve Bones and Joints

    As your body ages, bones, and joints begin to feel the impact of your increasing age. The deterioration of your bones and joints can lead to people being susceptible to major injury from falling and other contact. There are numerous ways to keep your bones and joints healthy and preserve the longevity of your joints.

    Key criteria that leads to the decline of bones and joints are aging, weight gain, and poor diet, mixed with minimal exercise. Though all of these are important, it all starts with a nutrition rich diet. As an adult probably told you when you were younger, “An apple a day keeps the doctor away.” While this statement isn’t entirely true, it’s a good motto to think of when beginning healthy eating habits. A calcium rich diet can strengthen bones and leave them at a lesser risk of injury in the long run.  Although it isn’t exactly a facet in a diet, (or considered a food) supplements can actually have a profound impact on your health. If you can’t find or don’t like the taste of foods with certain vitamins or minerals, these supplements can replace them and deliver the desired nutrients to your body.

    Joint and bone deterioration isn’t guaranteed amongst everyone but it is important to keep them active to prolong it. You don't have to be a world class athlete to keep active and help your body. Often low-impact physical activity is the best way to give joints and bones the exercise they need to stay healthy. For individuals already experiencing pain in both areas, walking just a half hour a day can relieve pain and build strength. Water aerobics is also an excellent form of exercise because it creates very little stress on your body.

    Exercise coupled with a healthy diet can greatly increase the durability of bones and joints. Both are vital to mobility and should be tended to throughout life. More attention given to these areas will lead to more freedom for your body as it ages.

As your body ages, bones, and joints begin to feel the impact of your increasing age. - See more at: http://accessptw.com/blog/How-to-Preserve-Bones-and-Joints~1409.html#sthash.BE4HvoAN.dpuf

As your body ages, bones, and joints begin to feel the impact of your increasing age. - See more at: http://accessptw.com/blog/How-to-Preserve-Bones-and-Joints~1409.html#sthash.BE4HvoAN.dpufvv

As your body ages, bones, and joints begin to feel the impact of your increasing age. - See more at: http://accessptw.com/blog/How-to-Preserve-Bones-and-Joints~1409.html#sthash.BE4HvoAN.dpuf

As your body ages, bones, and joints begin to feel the impact of your increasing age. - See more at: http://accessptw.com/blog/How-to-Preserve-Bones-and-Joints~1409.html#sthash.BE4HvoAN.dpuf

As your body ages, bones, and joints begin to feel the impact of your increasing age. - See more at: http://accessptw.com/blog/How-to-Preserve-Bones-and-Joints~1409.html#sthash.BE4HvoAN.dpuf

As your body ages, bones, and joints begin to feel the impact of your increasing age. - See more at: http://accessptw.com/blog/How-to-Preserve-Bones-and-Joints~1409.html#sthash.BE4HvoAN.dpufv

As your body ages, bones, and joints begin to feel the impact of your increasing age. - See more at: http://accessptw.com/blog/How-to-Preserve-Bones-and-Joints~1409.html#sthash.BE4HvoAN.dpuf

As your body ages, bones, and joints begin to feel the impact of your increasing age. - See more at: http://accessptw.com/blog/How-to-Preserve-Bones-and-Joints~1409.html#sthash.BE4HvoAN.dpuf

As your body ages, bones, and joints begin to feel the impact of your increasing age. - See more at: http://accessptw.com/blog/How-to-Preserve-Bones-and-Joints~1409.html#sthash.BE4HvoAN.dpuf

As your body ages, bones, and joints begin to feel the impact of your increasing age. - See more at: http://accessptw.com/blog/How-to-Preserve-Bones-and-Joints~1409.html#sthash.BE4HvoAN.dpuf

Common Injuries of the Shoulder

Common Injuries Of The Shoulder

    The shoulder is one of the most important parts of our body, as we rely on it to carry out many activities. It is made up of several joints that are connected to tendons and muscles. Since the shoulder has a wide range of motion, it is the most flexible and mobile joint in the body; However, this makes it very unstable and can be easily injured. Shoulder injuries can be caused by athletic activities, like throwing and weightlifting, as well as everyday activities such as gardening and pushing a lawn mower. There are a variety of shoulder injuries and understanding them is important in helping keep your shoulder healthy and pain-free.

One common injury of the shoulder is: dislocation. Dislocation happens when the ball in the upper arm comes out of the socket and can be caused by a hard pull or twist on the shoulder. Shoulder dislocations can be partial, with the ball only partially coming out, or complete, with the ball popping out entirely. If your shoulder is dislocated once, it can occur repeatedly because the ligaments, tendons, and muscles become loose. Recurring dislocations can cause pain when you lift or move your arm.

Another common injury is shoulder separation, which occurs when ligaments between the shoulder blade and collarbone are torn. This can happen when you fall with an outstretched hand or suffer a hard blow to the shoulder. Often, a bump forms on the top of the shoulder and causes severe pain and decreased shoulder movement.

Rotator cuff injuries are another common injury to the shoulder. Tendinitis in the rotator cuff occurs when tendons become inflamed from being pinched by surrounding shoulder parts. Bursitis happens when the bursa - a tiny, fluid-filled sac - becomes inflamed. Both Bursitis and Tendinitis can occur from overusing the shoulder and make any shoulder movements extremely painful. Aging, long-term wear and tear, or sudden injury can even lead to tears in rotator cuff tendons. Torn rotator cuffs can lead to tenderness and soreness in the shoulder. If your tendon is completely ruptured, you won’t even be able to move your arm at all.

Shoulder pain can also result from arthritis. Osteoarthritis, the most common type of Arthritis, happens from wear and tear of the shoulder cartilage. It usually develops slowly over time and causes swelling, pain, and stiffness.

Fractures are also another common injury in shoulders and usually occur on the collarbone, shoulder blade, and humerus (upper arm bone). Fractures often occur from a blow to the shoulder or a fall and can lead to pain, swelling, and bruising of the shoulder.

To prevent these injuries, you can catch symptoms beforehand and see a physical therapist. Some symptoms would include a popping sound in your shoulder from movement. If you feel as though your shoulder is slipping or moving during activity, you should see a physical therapist immediately. Physical therapists play an important role in preventing injuries like these to the shoulder. There are certain protocols for physical therapists to go through on strengthening the muscles and tendons in the shoulder.

Shoulder injuries are very common and can happen to anyone doing any type of activity that involves the shoulder. If you are feeling intense and severe pain in your shoulder, you should seek out medical attention immediately. For less severe pain, it is best to rest your shoulder for a few days and if the symptoms linger, you should see a doctor.

How to Preserve Bones and Joints

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Common Injuries of the Shoulder

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The shoulder is one of the most important parts of our body, as we rely on it to carry out many activities. It is made up of several joints that are connected to tendons and muscles. Since the shoulder has a wide range of motion, it is the most flexible and mobile joint in the body; However, this makes it very unstable and can be easily injured. Shoulder injuries can be caused by athletic activities, like throwing and weightlifting, as well as everyday activities such as gardening and pushing a lawn mower. There are a variety of shoulder injuries and understanding them is important in helping keep your shoulder healthy and pain-free.

One common injury of the shoulder is: dislocation. Dislocation happens when the ball in the upper arm comes out of the socket and can be caused by a hard pull or twist on the shoulder. Shoulder dislocations can be partial, with the ball only partially coming out, or complete, with the ball popping out entirely. If your shoulder is dislocated once, it can occur repeatedly because the ligaments, tendons, and muscles become loose. Recurring dislocations can cause pain when you lift or move your arm.
Another common injury is shoulder separation, which occurs when ligaments between the shoulder blade and collarbone are torn. This can happen when you fall with an outstretched hand or suffer a hard blow to the shoulder. Often, a bump forms on the top of the shoulder and causes severe pain and decreased shoulder movement.
Rotator cuff injuries are another common injury to the shoulder. Tendinitis in the rotator cuff occurs when tendons become inflamed from being pinched by surrounding shoulder parts. Bursitis happens when the bursa - a tiny, fluid-filled sac - becomes inflamed. Both Bursitis and Tendinitis can occur from overusing the shoulder and make any shoulder movements extremely painful. Aging, long-term wear and tear, or sudden injury can even lead to tears in rotator cuff tendons. Torn rotator cuffs can lead to tenderness and soreness in the shoulder. If your tendon is completely ruptured, you won’t even be able to move your arm at all.
Shoulder pain can also result from arthritis. Osteoarthritis, the most common type of Arthritis, happens from wear and tear of the shoulder cartilage. It usually develops slowly over time and causes swelling, pain, and stiffness.
Fractures are also another common injury in shoulders and usually occur on the collarbone, shoulder blade, and humerus (upper arm bone). Fractures often occur from a blow to the shoulder or a fall and can lead to pain, swelling, and bruising of the shoulder.
To prevent these injuries, you can catch symptoms beforehand and see a physical therapist. Some symptoms would include a popping sound in your shoulder from movement. If you feel as though your shoulder is slipping or moving during activity, you should see a physical therapist immediately. Physical therapists play an important role in preventing injuries like these to the shoulder. There are certain protocols for physical therapists to go through on strengthening the muscles and tendons in the shoulder.
Shoulder injuries are very common and can happen to anyone doing any type of activity that involves the shoulder. If you are feeling intense and severe pain in your shoulder, you should seek out medical attention immediately. For less severe pain, it is best to rest your shoulder for a few days and if the symptoms linger, you should see a doctor.
- See more at: http://accessptw.com/blog/Common-Injuries-of-the-Shoulder~1398.html#sthash.HaZ1G4jy.dpuf

The shoulder is one of the most important parts of our body, as we rely on it to carry out many activities. It is made up of several joints that are connected to tendons and muscles. Since the shoulder has a wide range of motion, it is the most flexible and mobile joint in the body; However, this makes it very unstable and can be easily injured. Shoulder injuries can be caused by athletic activities, like throwing and weightlifting, as well as everyday activities such as gardening and pushing a lawn mower. There are a variety of shoulder injuries and understanding them is important in helping keep your shoulder healthy and pain-free.

One common injury of the shoulder is: dislocation. Dislocation happens when the ball in the upper arm comes out of the socket and can be caused by a hard pull or twist on the shoulder. Shoulder dislocations can be partial, with the ball only partially coming out, or complete, with the ball popping out entirely. If your shoulder is dislocated once, it can occur repeatedly because the ligaments, tendons, and muscles become loose. Recurring dislocations can cause pain when you lift or move your arm.
Another common injury is shoulder separation, which occurs when ligaments between the shoulder blade and collarbone are torn. This can happen when you fall with an outstretched hand or suffer a hard blow to the shoulder. Often, a bump forms on the top of the shoulder and causes severe pain and decreased shoulder movement.
Rotator cuff injuries are another common injury to the shoulder. Tendinitis in the rotator cuff occurs when tendons become inflamed from being pinched by surrounding shoulder parts. Bursitis happens when the bursa - a tiny, fluid-filled sac - becomes inflamed. Both Bursitis and Tendinitis can occur from overusing the shoulder and make any shoulder movements extremely painful. Aging, long-term wear and tear, or sudden injury can even lead to tears in rotator cuff tendons. Torn rotator cuffs can lead to tenderness and soreness in the shoulder. If your tendon is completely ruptured, you won’t even be able to move your arm at all.
Shoulder pain can also result from arthritis. Osteoarthritis, the most common type of Arthritis, happens from wear and tear of the shoulder cartilage. It usually develops slowly over time and causes swelling, pain, and stiffness.
Fractures are also another common injury in shoulders and usually occur on the collarbone, shoulder blade, and humerus (upper arm bone). Fractures often occur from a blow to the shoulder or a fall and can lead to pain, swelling, and bruising of the shoulder.
To prevent these injuries, you can catch symptoms beforehand and see a physical therapist. Some symptoms would include a popping sound in your shoulder from movement. If you feel as though your shoulder is slipping or moving during activity, you should see a physical therapist immediately. Physical therapists play an important role in preventing injuries like these to the shoulder. There are certain protocols for physical therapists to go through on strengthening the muscles and tendons in the shoulder.
Shoulder injuries are very common and can happen to anyone doing any type of activity that involves the shoulder. If you are feeling intense and severe pain in your shoulder, you should seek out medical attention immediately. For less severe pain, it is best to rest your shoulder for a few days and if the symptoms linger, you should see a doctor.
- See more at: http://accessptw.com/blog/Common-Injuries-of-the-Shoulder~1398.html#sthash.HaZ1G4jy.dpuf

The shoulder is one of the most important parts of our body, as we rely on it to carry out many activities. It is made up of several joints that are connected to tendons and muscles. Since the shoulder has a wide range of motion, it is the most flexible and mobile joint in the body; However, this makes it very unstable and can be easily injured. Shoulder injuries can be caused by athletic activities, like throwing and weightlifting, as well as everyday activities such as gardening and pushing a lawn mower. There are a variety of shoulder injuries and understanding them is important in helping keep your shoulder healthy and pain-free.

One common injury of the shoulder is: dislocation. Dislocation happens when the ball in the upper arm comes out of the socket and can be caused by a hard pull or twist on the shoulder. Shoulder dislocations can be partial, with the ball only partially coming out, or complete, with the ball popping out entirely. If your shoulder is dislocated once, it can occur repeatedly because the ligaments, tendons, and muscles become loose. Recurring dislocations can cause pain when you lift or move your arm.
Another common injury is shoulder separation, which occurs when ligaments between the shoulder blade and collarbone are torn. This can happen when you fall with an outstretched hand or suffer a hard blow to the shoulder. Often, a bump forms on the top of the shoulder and causes severe pain and decreased shoulder movement.
Rotator cuff injuries are another common injury to the shoulder. Tendinitis in the rotator cuff occurs when tendons become inflamed from being pinched by surrounding shoulder parts. Bursitis happens when the bursa - a tiny, fluid-filled sac - becomes inflamed. Both Bursitis and Tendinitis can occur from overusing the shoulder and make any shoulder movements extremely painful. Aging, long-term wear and tear, or sudden injury can even lead to tears in rotator cuff tendons. Torn rotator cuffs can lead to tenderness and soreness in the shoulder. If your tendon is completely ruptured, you won’t even be able to move your arm at all.
Shoulder pain can also result from arthritis. Osteoarthritis, the most common type of Arthritis, happens from wear and tear of the shoulder cartilage. It usually develops slowly over time and causes swelling, pain, and stiffness.
Fractures are also another common injury in shoulders and usually occur on the collarbone, shoulder blade, and humerus (upper arm bone). Fractures often occur from a blow to the shoulder or a fall and can lead to pain, swelling, and bruising of the shoulder.
To prevent these injuries, you can catch symptoms beforehand and see a physical therapist. Some symptoms would include a popping sound in your shoulder from movement. If you feel as though your shoulder is slipping or moving during activity, you should see a physical therapist immediately. Physical therapists play an important role in preventing injuries like these to the shoulder. There are certain protocols for physical therapists to go through on strengthening the muscles and tendons in the shoulder.
Shoulder injuries are very common and can happen to anyone doing any type of activity that involves the shoulder. If you are feeling intense and severe pain in your shoulder, you should seek out medical attention immediately. For less severe pain, it is best to rest your shoulder for a few days and if the symptoms linger, you should see a doctor.
- See more at: http://accessptw.com/blog/Common-Injuries-of-the-Shoulder~1398.html#sthash.HaZ1G4jy.dpuf

Avoiding Muslce Tears

Muscle strains and tears can happen to anyone regardless of their level of physical activity. Although this is true, most muscle injuries do occur during high levels of athletic play. Muscle tears occur when they are stretched beyond capacity leading to separation with the tendon.  There are simple ways to prevent ever having to deal with this damage to your body.

A common place to experience a torn muscle is in the gym.  Whether it's lifting weights, running, or another exercise, the gym is a prime spot for uneducated fitness goers to hurt themselves.  When weightlifting, everyone must know their strength and learn how to take it slow.  Lifting weight that is outside you capacity can quickly tear a muscle.  Too much strain on the muscle from the weight can cause it to strain and if the exercise continues it it is more likely to tear than not.  As for running over long distances on the treadmill, the same idea stands.  Knowing your limits and going at a sustainable pace will put the leg muscle at a much lower risk of injury.

Frequently seen on television, muscle injuries in sports occur very often.  More likely than not, a player's injury ensues after a quick burst of speed forcing the athlete to pull up and nurse their leg.  Although these are professional athletes in most cases, they sometimes don;t take the appropriate steps to minimize their risk of straining or tearing a muscle.  Even with professional trainers they have to tend to their bodies, players often neglect taking part in a full compliment of stretching befire a game.  Before any prolonged physical activity all participants should take the time to stretch various parts of their legs as well as any other muscle being used.  The calves, quadriceps, and hamstrings are most important because they provide power to the top and bottom portions of the leg.  Each stretch should last between ten and twenty seconds to ensure they are effective.

Before any physical activity, especially competitive sports, many athletes want to jump right in.  Taking ten minutes to stretch before starting can go a long way in both performance and longevity of the muscles. Every athlete should learn the proper stretches and use them to the fullest to protect against injury.

Muscle strains and tears can happen to anyone regardless of their level of physical activity. Although this is true, most muscles injuries do occur during high levels athletic play. Muscle tears occur when they are stretched beyond capacity leading to separation from the tendon. There are simple ways to prevent ever having to deal with this damage to your body.

A common place to experience a torn muscle is in the gym. Whether it’s lifting weights, running, or another exercise, the gym is a prime spot for uneducated fitness goers to hurt themselves. When weightlifting, everyone must know their strength and learn to take it slow. Lifting weight that is outside your capacity can quickly tear a muscle. Too much strain on the muscle from the weight can cause it to strain and if the exercise continues it tear more likely than not. As for running over long distances on the treadmill, the same idea stands. Knowing your limits and going at a sustainable pace will put the leg muscles at a much lower risk of injury.

Frequently seen on television, muscular injuries in sports occur very often. More likely than not, a player’s injury ensues after a quick burst of speed forcing the athlete to pull up and nurse their leg. Although these are professional athletes in most cases, they sometimes don’t take the appropriate steps to minimize the risk of straining or tearing a muscle. Even with the professional trainers they have to tend to their bodies, players often neglect taking part in a full compliment of stretching before a game. Before any prolonged physical activity all participants should take the time to stretch various parts of their legs, as well as any other muscle being used. The calves, quadriceps, and hamstrings are most important because they provide power to the top and bottom portions of the leg. Each stretch should last between ten and twenty seconds to ensure they are effective.

Before any physical activity, especially competitive sports, many athletes want to jump right in. Taking ten minutes to stretch before starting can go a long way in both performance and longevity of the muscles. Every athlete should learn the proper stretches and use them to the fullest to protect against injury.

- See more at: http://accessptw.com/blog/Avoiding-Muscle-Tears~1387.html#sthash.htPMI2vk.dpuf

Muscle strains and tears can happen to anyone regardless of their level of physical activity. Although this is true, most muscles injuries do occur during high levels athletic play. Muscle tears occur when they are stretched beyond capacity leading to separation from the tendon. There are simple ways to prevent ever having to deal with this damage to your body.

A common place to experience a torn muscle is in the gym. Whether it’s lifting weights, running, or another exercise, the gym is a prime spot for uneducated fitness goers to hurt themselves. When weightlifting, everyone must know their strength and learn to take it slow. Lifting weight that is outside your capacity can quickly tear a muscle. Too much strain on the muscle from the weight can cause it to strain and if the exercise continues it tear more likely than not. As for running over long distances on the treadmill, the same idea stands. Knowing your limits and going at a sustainable pace will put the leg muscles at a much lower risk of injury.

Frequently seen on television, muscular injuries in sports occur very often. More likely than not, a player’s injury ensues after a quick burst of speed forcing the athlete to pull up and nurse their leg. Although these are professional athletes in most cases, they sometimes don’t take the appropriate steps to minimize the risk of straining or tearing a muscle. Even with the professional trainers they have to tend to their bodies, players often neglect taking part in a full compliment of stretching before a game. Before any prolonged physical activity all participants should take the time to stretch various parts of their legs, as well as any other muscle being used. The calves, quadriceps, and hamstrings are most important because they provide power to the top and bottom portions of the leg. Each stretch should last between ten and twenty seconds to ensure they are effective.

Before any physical activity, especially competitive sports, many athletes want to jump right in. Taking ten minutes to stretch before starting can go a long way in both performance and longevity of the muscles. Every athlete should learn the proper stretches and use them to the fullest to protect against injury.

- See more at: http://accessptw.com/blog/Avoiding-Muscle-Tears~1387.html#sthash.htPMI2vk.dpuf